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Follow the links below to find information on the benefits and role of vitamin D in the diet.
Reviewed September 2007
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| Title: |
Vitamin D
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| Publisher: |
Better Health Channel
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| Description: |
Vitamin D helps your body absorb calcium through the small intestine. This is important for building strong bones, muscles and teeth. Most of our vitamin D is produced when UV radiation in sunlight hits our skin. Lack of exposure to sunlight can lead to vitamin D deficiency, which can cause rickets in children and osteomalacia in older people.
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| Date: |
Dec 2008
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| Title: |
Vitamin D supplementation in pregnancy
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| Publisher: |
John Wiley and Sons, Ltd. for The Cochrane Collaboration
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| Description: |
Vitamin D deficiency can occur in people whose diet is relatively low in the vitamin and those who are not exposed to much sunlight.
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| Title: |
Vitamin D: what you need to know
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| Publisher: |
Raising Children Network (RCN)
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| Description: |
A guide to vitamin D, why children need it, how they can get it, and what to do if they're not getting enough.
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| Date: |
Mar 2008
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| Title: |
Rickets
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| Publisher: |
Better Health Channel
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| Description: |
Rickets is a preventable bone disease of early childhood, caused by vitamin D deficiency. It can lead to soft and weakened bones, fractures, bone and muscle pain, and bony deformities. Children with naturally dark skin or inadequate exposure to sunlight are most at risk. Other causes may be nutritional deficiencies and disorders of the liver, kidney or small intestine.
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| Date: |
Oct 2008
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| Title: |
Sunshine - health benefits and health risks
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Some small amount of sun exposure is needed to keep us healthy. This is because we need vitamin D which is made by the action of sunlight (UVB rays) on the skin.
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| Date: |
Feb 2007
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| Title: |
Calcium and vitamin D for corticosteroid-induced osteoporosis
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| Publisher: |
John Wiley and Sons, Ltd. for The Cochrane Collaboration
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| Description: |
Osteoporosis and subsequent fracture are a major cause of morbidity and mortality. It is defined by low bone mass, and has many etiologies with different patterns of bone loss. Corticosteroid therapy is a contributor to the development of osteoporosis.
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| Title: |
Vegetarian eating
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| Publisher: |
Better Health Channel
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| Description: |
Vegetarians are people who don't eat meat. With careful planning, a vegetarian diet can provide all the essential vitamins and minerals necessary for a long and healthy life. A vegetarian diet has many health benefits, but can result in some vitamin and mineral deficiencies if it is not carefully planned.
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| Date: |
Jan 2008
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| Title: |
Non-drug therapies
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| Publisher: |
The Jean Hailes Foundation for Women's Health
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| Description: |
Even when osteoporosis is diagnosed, lifestyle factors are still important in the management of this condition.
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| Date: |
Feb 2008
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| Title: |
More about vitamins
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
The word vitamin means vital to life. All plants and animals need vitamins but only green plants can make all the vitamins they need.
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| Date: |
Apr 2008
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| Title: |
Osteoporosis - prevention and treatment
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| Publisher: |
Better Health Channel
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| Description: |
Osteoporosis occurs when bones become less dense, lose strength and break more easily due to calcium loss. It can affect both men and women. Diet, exercise and limiting alcohol and caffeine can help to prevent osteoporosis. If you have osteoporosis, medical treatment and lifestyle changes can prevent further bone loss and reduce your risk of fractures.
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| Date: |
Jun 2008
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| Title: |
Menopause and osteoporosis
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| Publisher: |
Better Health Channel
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| Description: |
Postmenopausal women are prone to developing osteoporosis, a condition characterised by weakened bones that fracture easily. To help reduce the risk, eat a diet rich in calcium and exercise regularly. Treatments include bisphosphonates, selective oestrogen receptor modulators, hormone therapy (hormone replacement therapy), vitamin D, calcium, strontium ranelate and other medications.
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| Date: |
Oct 2007
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| Title: |
Interventions for the prevention of nutritional rickets in term born children
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| Publisher: |
John Wiley and Sons, Ltd. for The Cochrane Collaboration
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| Description: |
Rickets is a disease which affects the bone of growing children. Calcium and phosphate are important elements which form the bone. In nutritional rickets, initially the availability of calcium is diminished, later disturbances in phosphate occur. The sh...
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| Date: |
Aug 2007
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| Title: |
Corticosteroid-induced osteoporosis and fractures
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| Publisher: |
Australian Prescriber
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| Description: |
Fragility fractures are a serious complication of long-term treatment with corticosteroids.The high frequency and rapid onset of corticosteroid-related fractures necessitates prompt identification of at-risk patients.
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| Date: |
Apr 2008
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| Title: |
Vegetarian diets
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| Publisher: |
Healthy Eating Club
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| Description: |
Vegetarian diets must be carefully planned to avoid deficiencies of calcium, zinc, iodine, vitamin B12, vitamin D and omega 3 fatty acids. Otherwise, if nutritionally adequate, they provide health benefits in prevention and treatment of certain diseases.
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| Date: |
Mar 2001
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| Title: |
Osteoporosis treatment
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| Publisher: |
myDr
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| Description: |
If you have osteoporosis, your treatment will depend on your individual circumstances, including how severe your condition is.
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| Date: |
Nov 2001
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| Title: |
Osteoporosis prevention
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| Publisher: |
myDr
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| Description: |
There are several steps you can take to help prevent osteoporosis.
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| Date: |
Aug 2007
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| Title: |
Nutrition
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| Publisher: |
The Jean Hailes Foundation for Women's Health
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| Description: |
Attainment of peak bone mass is dependent on ensuring adequate levels of dietary calcium, exercise and normal levels of growth hormones and gonadal hormones in childhood and adolescence.
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| Date: |
Feb 2008
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| Title: |
Nutrition
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| Publisher: |
The Jean Hailes Foundation for Women's Health
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| Description: |
Calcium; Calcium Counter; Recommended daily calcium intake; Vitamin D; Calcium Requirements Through Life; Childhood and Adolescence; 20s-40s; Midlife - 50's to 65; Older years - over 65; Pregnant and breastfeeding women;Other dietary factors
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| Date: |
Feb 2006
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