Stress in Young People

Follow the links below to find information about stress and young people.

Reviewed December 2011

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26 Resources Found

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Title:   Mental health
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Mental health, or emotional health, is a part of your overall health and your life. Mental health is not about an absence of illness, it's more about how well someone feels they are coping with the challenges life brings.
Date:   Jan 2012
Title:   Stress and exams
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Every one has stress in their lives. Stress can help people make the most of opportunities or it can cause health problems.
Date:   Nov 2011
Title:   Stress and relaxation
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Is life speeding up? It seems like we need to do more and more just to keep up. This topic is about stress, how to recognise it and how to stay on top.
Date:   Nov 2011
Title:   Family breakdown
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   When a family breaks up because parents decide to separate, young people have a lot to deal with. Parents may be tied up with their own emotional issues and not very supportive.
Date:   Nov 2011
Title:   Dealing with a crisis
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Everyone knows about stress - life has lots of it. Stress isn't always unhealthy - it is what makes us get things done on time, or remember things.
Date:   Nov 2011
Title:   Fears - young children
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Parents often worry about their children's fears and anxieties. Children's worries and reactions to situations vary enormously.
Date:   Nov 2011
Title:   Exams - a survival guide
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   You slowly open your eyes. Today is exam day and you haven't studied enough! How can you avoid a situation like this?
Date:   Oct 2011
Title:   Coping in a Crisis
Publisher:   HealthInsite Topic Page
Description:   Links to information on how to cope with unexpected events, such as accidents and the onset of diseases.
Date:   Oct 2011
Title:   Acne
Publisher:   Better Health Channel
Description:   Acne includes mild to severe outbreaks of blackheads, pimples (zits) and cysts on the skin. Hormones associated with puberty are one trigger for teenage acne but adult acne, particularly among women, is also increasing. Acne treatments include a range of medications and cleansers can also help. Reducing stress and a low GI diet may help some people.
Date:   Aug 2011
Title:   Study habits - quiz
Publisher:   Better Health Channel
Description:   Do you have good study habits? Being organised can reduce your stress, but do you know how to get studying under control? Is it best to cram at the last minute so everything is fresh in your mind? Brush up on your study skills with this quick quiz.
Date:   Aug 2011
Title:   Tertiary studies - time management
Publisher:   Better Health Channel
Description:   Time management is an essential skill for all tertiary students. Managing your time will help you cope with the pressures of study. Self-help strategies and student support services on campus can help you get organised and keep on top of your studies.
Date:   Aug 2011
Title:   Tertiary studies - mature age students
Publisher:   Better Health Channel
Description:   Being a mature age student can present many challenges, such as juggling course commitments with the demands of work and family life. Despite this, it can be a very rewarding experience.
Date:   Aug 2011
Title:   Tertiary studies - managing stress
Publisher:   Better Health Channel
Description:   Stress is a common issue for all tertiary students, particularly around assessment or exam times. You can manage stress in many ways and, remember, you can always seek help from student support services. Take care of yourself. Eat a healthy diet, exercise regularly and get enough sleep.
Date:   Aug 2011
Title:   Stress - Young People
Publisher:   Headroom (South Australia)
Description:   Stress is a common mental health issue for young people of today. It affects each person in a different way, and it is usually caused by many things. This includes worrying about something, although what worries one person may not be as stressful for another.
Date:   Jan 2011
Title:   Managing expectations
Publisher:   Inspire Foundation
Description:   Expectations and pressure might have a positive influence, helping you to challenge yourself to do your best.
Date:   Sep 2010
Title:   Starting high school
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Finishing primary school and starting high school is one of the most significant times in your life, and you might feel both excited and afraid about the prospect. Fear not! Here is an article that can help you move on to high school with minimal difficulty.
Date:   Sep 2010
Title:   Starting high school
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Starting high school can be a very exciting new step for young people. It can also be very confusing and quite scary for some teenagers. There are many big changes from primary (elementary) school.
Date:   Sep 2010
Title:   Running is not forever
Publisher:   Inspire Foundation
Description:   A story by a young person about the great advice of a teacher on dealing with big stresses in life.
Date:   Sep 2010
Title:   Bombing out of school, uni or TAFE
Publisher:   Inspire Foundation
Description:   This fact sheet has information on bombing out of school, uni or TAFE, or getting worse than expected results.
Date:   Sep 2010
Title:   Telling someone big news
Publisher:   Inspire Foundation
Description:   This fact sheet has information about things to keep in mind when you're planning to tell someone big news.
Date:   Sep 2010

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