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A sprain is a stretched or torn ligament, which is the tissue that connects bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Common areas are the ankle and wrist, and symptoms include pain, swelling, bruising and being unable to move the joint.
A strain is a stretched or torn muscle or tendon, which is tissue that connect muscle to bone. Twisting or pulling these tissues can cause a strain, which can happen suddenly or develop over time. Back and hamstring muscle strains are common, and a lot of people get strains playing sports. Symptoms include pain, muscle spasms, swelling and trouble moving the muscle.
Follow the links below to find information about sprains and strains.
Created October 2007
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| Title: |
Exercise - injury prevention
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| Publisher: |
Better Health Channel
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| Description: |
There is a risk of injury with any type of exercise, but the benefits of physical activity far outweigh the risks. Some things you can do to prevent injury include wearing appropriate protective gear, using correct techniques, making sure you have adequate hydration and sun protection, and exercising on well-prepared surfaces. Warming up and cooling down may help reduce muscle soreness. Avoid exercise when in pain or fatigued.
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| Date: |
Aug 2008
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| Title: |
Canoeing and kayaking - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Canoeing and kayaking activities include paddling along rivers or on lakes, battling white water rapids or sea surf, sprint racing or competing in marathons. Injuries may include strains, sprains, impact injuries, sunburn, heat stress, dehydration, hypothermia or (rarely) drowning.
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| Date: |
Feb 2008
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| Title: |
Lawn bowls - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Lawn bowls is ranked the fifth most popular sport and physical activity in Australia. More than three quarters of players are over 55 years of age, and falls are the most frequent cause of injury. Other injuries that may occur include overexertion, fractures, strains and sprains.
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| Date: |
Feb 2008
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| Title: |
Elbow - common causes of pain
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| Publisher: |
Better Health Channel
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| Description: |
The most common type of elbow pain is known as 'tennis elbow'. 'Golfer's elbow' is a less common but similar injury. Overuse of the elbow joint causes small tears to form in the soft tissue, particularly where the tendon anchors to bone. These injuries can occur as a result of a variety of sports and occupations.
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| Date: |
Jan 2008
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| Title: |
Knee injuries
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| Publisher: |
Better Health Channel
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| Description: |
Common knee injuries include ligament, tendon and cartilage tears, and patello-femoral pain syndrome. Prompt medical attention for any knee injury increases the chances of a full recovery. Treatment options include physiotherapy, arthroscopic surgery and open surgery.
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| Date: |
Jan 2008
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| Title: |
Bruises and sprains
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Anyone who is rushing about doing heaps of things can bang into something if they are in too much of a rush. so kids often have bruises in many colours.
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| Date: |
Jan 2008
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| Title: |
Martial arts - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
The risk of injury from martial arts is low compared to other contact sports. Most injuries are to the limbs and are usually mild to moderate, for example bruises or cuts.
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| Date: |
Nov 2007
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| Title: |
Ankle sprains
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| Publisher: |
Better Health Channel
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| Description: |
Ankle sprains are one of the most common sports injuries. A sudden jolt or twist can overstretch and tear the supporting ligaments of the joint, causing pain and swelling. Treatment options include rest, icepacks, and exercises to increase strength and mobility.
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| Date: |
Oct 2007
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| Title: |
Abdominal muscles
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| Publisher: |
Better Health Channel
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| Description: |
The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. Common conditions of these muscles include strains and hernia.
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| Date: |
Sep 2007
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| Title: |
Workplace safety - manual handling injuries
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| Publisher: |
Better Health Channel
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| Description: |
Manual handling causes one in three injuries to Australian workers. Attention to posture and lifting technique can help, but research indicates that changing workplace design is the most effective way of preventing injuries. Organisations such as the Victorian WorkCover Authority can offer information and advice.
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| Date: |
Aug 2007
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| Title: |
Tennis elbow
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| Publisher: |
myDr
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| Description: |
Tennis elbow, or lateral epicondylitis, is a condition where the outside portion of the elbow becomes painful.
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| Date: |
Jun 2007
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| Title: |
Sprains and strains
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| Publisher: |
Better Health Channel
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| Description: |
Sprains and strains are two types of soft tissue injury. A sprain is a joint injury, characterised by tearing of the ligaments and capsule. A strain is an injury to muscle or tendons. First aid includes rest, ice, compression and elevation.
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| Date: |
Feb 2007
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| Title: |
Calf strain or tear
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| Publisher: |
myDr
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| Description: |
Calf strain or tear is caused by overstretching or tearing of either of the 2 calf muscles.
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| Date: |
Sep 2006
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| Title: |
Ankle sprain
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| Publisher: |
myDr
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| Description: |
Ankle sprain is damage to the ankle ligaments caused by a single sudden incident.
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| Date: |
Sep 2006
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| Title: |
Shin pain (shin splints)
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| Publisher: |
myDr
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| Description: |
Shin pain or shin splints encompasses a few specific conditions that cause pain down the shin or along the inside of the lower leg.
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| Date: |
Sep 2006
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| Title: |
Groin strain
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| Publisher: |
myDr
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| Description: |
Groin strain commonly involves a partial tear of the muscles of the inner thigh.
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| Date: |
Sep 2006
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| Title: |
Foot orthoses
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| Publisher: |
Better Health Channel
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| Description: |
Foot orthoses are specially designed shoe inserts that help support the feet and correct any imbalances. Some foot problems that can be successfully treated with orthoses include corns and calluses, foot ulceration, tendonitis and recurrent ankle sprain.
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| Date: |
Aug 2006
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| Title: |
Muscular aches and pains
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| Publisher: |
myDr
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| Description: |
Muscular aches and pains may be caused by overuse or unaccustomed use of muscles.
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| Date: |
Jul 2006
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