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Sports injuries in all age groups are a major burden to the health sector and the community.
Follow the links below to find information on injury prevention in various sports from lawn bowls to running.
Reviewed September 2008
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Related HealthInsite Topics
Hypothermia
HealthInsite Topic Page
Links to information about hypothermia.
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| Title: |
Fishing - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Fishing is enjoyable and has a low risk of injury. However, drowning and accidents are a risk when rock and ledge fishing, boat fishing or surf fishing. Never fish alone, always wear a life jacket and learn about the importance of first aid and planning. Avoid drinking alcohol while fishing and use or store equipment carefully to avoid health risks.
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| Date: |
Apr 2009
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| Title: |
Pregnancy and sport
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| Publisher: |
Better Health Channel
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| Description: |
Most pregnant women should be able to play some sports at some level throughout most of their pregnancy. Your doctor may advise you to avoid playing sports if you have a pregnancy-related medical condition like pre-eclampsia, or if you are carrying a high-risk pregnancy such as multiple foetuses. It is important to avoid getting overheated during pregnancy.
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| Date: |
Mar 2009
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| Title: |
Lawn bowls - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Lawn bowls is good exercise and social activity, but injuries can occur. More than three quarters of players are over 55 years of age, and falls are the most frequent cause of injury. Other injuries that may occur include overexertion, fractures, strains and sprains.
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| Date: |
Mar 2009
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| Title: |
Canoeing and kayaking - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Canoeing and kayaking injuries may include strains, sprains, impact injuries, sunburn, heat stress, dehydration, hypothermia or drowning. Preparation and the right equipment, including helmets and a life jacket, can minimise the risks.
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| Date: |
Mar 2009
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| Title: |
Sports injuries
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| Publisher: |
Better Health Channel
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| Description: |
Sports injuries are caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Common injuries include bruises, sprains, strains, joint injuries and nose bleeds. Treatment depends on the type and severity of the injury.
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| Date: |
Mar 2009
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| Title: |
Water polo - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Water polo is a low risk sport. Participants need to be fit, strong swimmers. Common injuries include sprains, strains and weather-related conditions such as sunburn or hypothermia.
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| Date: |
Feb 2009
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| Title: |
Touch football - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Touch football was originally a form of training for rugby league players but is now a popular sport. Some research indicates that touch football accounts for around 10 per cent of all football injuries. The knee and ankle are among the most commonly injured sites.
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| Date: |
Feb 2009
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| Title: |
Squash - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Squash is a popular sport in Australia. While the risk of injury isn't as high as in other sports, injuries that do occur can be serious. Lessons will improve your squash technique and help to prevent injuries. Always wear eye protection as a squash ball can burst the eyeball.
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| Date: |
Feb 2009
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| Title: |
Sporting injuries
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
by following a few simple rules and using some plain common sense, many sporting injuries can be prevented
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| Date: |
Feb 2009
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| Title: |
Sports injury prevention
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| Publisher: |
myDr
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| Description: |
Here are some tips for getting the most out of your fitness programme while preventing sports injuries.
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| Date: |
Jan 2009
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| Title: |
Play Safety
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| Publisher: |
HealthInsite Topic Page
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| Description: |
Links to information on safety issues for children when playing and using play equipment, including information on sports injuries and playground and bicycle safety.
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| Date: |
Jan 2009
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| Title: |
Martial arts - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
The risk of injury from martial arts is low compared to other contact sports. Different forms of martial arts include karate, kung fu, ju jitsu, kickboxing, judo and tae kwon do. Most injuries are to the limbs and are usually mild to moderate, for example bruises or cuts.
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| Date: |
Dec 2008
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| Title: |
Golf - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Common golf injuries involve the lower back, shoulder, elbow, wrist, head and eye. Sun exposure or sun burn can also be a problem when playing golf. Regular golf can help improve stamina, cardiovascular fitness and muscular endurance.
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| Date: |
Dec 2008
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| Title: |
Safety in sport
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
What are the dangers? damage from the sun. there are many accidents which could be prevented with the help of safety gear, a good coach and some commonsense.
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| Date: |
Nov 2008
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| Title: |
Exercise safely
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Warming up, drinking water and protecting yourself from the sun are some of the ways you can prepare yourself for exercise.
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| Date: |
Nov 2008
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| Title: |
Rowing - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Rowing is a fun way to get fit. The physical skills you need include stamina, strength, balance, timing and technique. Common injuries include lower and upper back pain, muscle injuries, knee pain, wrist tendonitis, blisters and rib stress fractures. Prevention can manage the risk of injury.
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| Date: |
Oct 2008
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| Title: |
Orienteering - preventing injury
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| Publisher: |
Better Health Channel
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| Description: |
Orienteering is running or walking while you are navigating (with a compass) through challenging environments such as bushland. Possible risks and injuries include running and impact injuries, getting lost and exposure due to inadequate clothing or equipment.
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| Date: |
Oct 2008
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| Title: |
Cricket - health benefits
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| Publisher: |
Better Health Channel
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| Description: |
Cricket is a sport with health benefits including building endurance and stamina, balance, improved hand-eye co-ordination and team skills. Protective gear, including sun protection, is important to avoid injury.
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| Date: |
Sep 2008
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| Title: |
Surfing - health benefits
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| Publisher: |
Better Health Channel
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| Description: |
Surfing is popular among people of all ages and abilities. It promotes health and wellbeing, including cardiovascular fitness as well as strength in the core, back, shoulders and legs. Taking lessons to learn the correct surfing technique will help to get you started. You should be a strong swimmer and always be aware of the safety aspects of being in the surf.
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| Date: |
Sep 2008
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| Title: |
Squash - health benefits
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| Publisher: |
Better Health Channel
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| Description: |
Squash is a racquet game that can be played at any age. It is easy to learn and there are modified rules and equipment to suit every size and skill level. Squash can be played for leisure or as a competitive sport.
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| Date: |
Sep 2008
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