Prevention of Sports Injuries

Follow the links below to find information about how to prevent sports injuries.

Reviewed November 2011

Printer friendly page Printer friendly page

46 Resources Found

Results 1 to 20 displayed.     1  2  3 

Title:   Rugby Union - preventing injury
Publisher:   Better Health Channel
Description:   Rugby union is a very physical game that requires strength, speed and ball-handling and kicking skills. A high proportion of injuries associated with rugby occur during the tackle. Schoolboy rugby and women's rugby have a higher incidence of injury to the head and face, including concussion, than other levels of rugby union.
Date:   Feb 2012
Title:   Netball - preventing injury
Publisher:   Better Health Channel
Description:   Netball injuries occur to the lower leg, wrist, hand and fingers. Sprains, bruises, fractures and dislocations are also common injuries. Warming up and wearing the right gear can help prevent injury.
Date:   Feb 2012
Title:   Running and jogging - preventing injury
Publisher:   Better Health Channel
Description:   Many jogging or running-related injuries occur in the lower leg. Common sites include the knee, ankle, shin and foot. Blisters, shin pain, soft tissue injuries such as a pulled muscle and skin injuries such as sunburn are common problems. Many injuries can be prevented.
Date:   Feb 2012
Title:   Rowing - preventing injury
Publisher:   Better Health Channel
Description:   Rowing is a fun way to get fit. The physical skills you need include stamina, strength, balance, timing and technique. Common injuries include lower and upper back pain, muscle injuries, knee pain, wrist tendonitis, blisters and rib stress fractures. Prevention can manage the risk of injury.
Date:   Feb 2012
Title:   Orienteering - preventing injury
Publisher:   Better Health Channel
Description:   Orienteering is running or walking while you are navigating (with a compass) through challenging environments such as bushland. Possible risks and injuries include running and impact injuries, getting lost and exposure due to inadequate clothing or equipment.
Date:   Feb 2012
Title:   Sporting injuries
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   by following a few simple rules and using some plain common sense, many sporting injuries can be prevented
Date:   Feb 2012
Title:   Cricket - preventing injury
Publisher:   Better Health Channel
Description:   Cricket is one of Australia's most popular summer sports. Cricket injuries are often caused by overuse, falls and being struck by a cricket ball. Cricket is often played in the heat, so players and spectators need to be protected from dehydration, heat stress and sun damage.
Date:   Jan 2012
Title:   Basketball - preventing injury
Publisher:   Better Health Channel
Description:   Basketball is a fast contact sport so injuries can occur. Basketball injuries are usually caused by falls, player contact, awkward landings, abrupt changes in direction and being hit by the ball.
Date:   Jan 2012
Title:   Australian rules football - preventing injury
Publisher:   Better Health Channel
Description:   Australian rules football is a contact sport that often results in injuries from tackling, kicking, running, handballing, marking and constant physical competition for the ball. The risk of injury can be reduced with preparation and protective gear.
Date:   Jan 2012
Title:   Aerobics - preventing injury
Publisher:   Better Health Channel
Description:   Aerobics and fitness classes involve the movement of large muscle groups in continuous rhythmic activity to music. Injury can be prevented by using the right techniques and equipment.
Date:   Jan 2012
Title:   Cycling - preventing injury
Publisher:   Better Health Channel
Description:   Cycling can improve your physical and mental health. It's a great way to get out and enjoy the world around you. However, bicycle injuries can occur. Common cycling injuries may cause lower back pain, numb toes, burning feet, as well as damage to the hands, shoulders or knees.
Date:   Jan 2012
Title:   Cricket - health benefits
Publisher:   Better Health Channel
Description:   Cricket is a sport with health benefits including building endurance and stamina, balance, improved hand-eye co-ordination and team skills. Protective gear, including sun protection, is important to avoid injury.
Date:   Jan 2012
Title:   Hamstring muscle strain
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Anyone who watches sports or plays sports knows that a 'pulled hamstring' is a common injury for athletes such as footballers, basketballers and runners.
Date:   Dec 2011
Title:   Sporting injuries - reducing the risks
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Sport and other physical activities are fun and a great way to keep fit and feel good.
Date:   Dec 2011
Title:   Exercise - injury prevention
Publisher:   Better Health Channel
Description:   To prevent injury during exercise or physical activity, follow some easy tips. Wear appropriate protective gear, use correct techniques, get adequate hydration (water) and sun protection, and exercise on well-prepared surfaces. Warming up and cooling down may help to reduce muscle soreness. Avoid exercise when in pain or fatigued.
Date:   Sep 2011
Title:   Sports injuries
Publisher:   Better Health Channel
Description:   Sports injuries are caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Common injuries include bruises, sprains, strains, joint injuries and nose bleeds. Treatment depends on the type and severity of the injury.
Date:   Jul 2011
Title:   Safety in sport
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   What are the dangers? damage from the sun. there are many accidents which could be prevented with the help of safety gear, a good coach and some commonsense.
Date:   Jul 2011
Title:   Exercise safely
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Warming up, drinking water and protecting yourself from the sun are some of the ways you can prepare yourself for exercise.
Date:   Jul 2011
Title:   Pregnancy and sport
Publisher:   Better Health Channel
Description:   Most pregnant women should be able to play some sports at some level throughout most of their pregnancy. Your doctor may advise you to avoid playing sports if you have a pregnancy-related medical condition like pre-eclampsia, or if you are carrying a high-risk pregnancy such as multiple fetuses. It is important to avoid getting overheated during pregnancy.
Date:   May 2011
Title:   Exercise safety
Publisher:   Better Health Channel
Description:   Exercise safety is important to avoid injury and maintain good health. Learn how to avoid injuries by using the right equipment, protecting yourself in hot weather, warming up and stretching, and the importance of drinking water when you exercise.
Date:   May 2011

Results 1 to 20 displayed.     1  2  3