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Mental health is an essential part of overall health and well-being. Here you'll find information about how to maintain positive mental health throughout life's challenges; how to recognise when you need more help and where to go for advice. You'll also find information on support services and groups that can help you through difficult situations.
If you'd like to explore sites that cover just about anything to do with maintaining positive mental health, take a look at:
Updated January 2008
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Related HealthInsite Topics
Going to School
HealthInsite Topic Page
Links to information about starting school and school related issues such as exams, friendships, and options when it comes time to leave school.
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Grieving in Childhood
HealthInsite Topic Page
Links to information on children coping with grief arising from a variety of situations.
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Mental Illnesses
HealthInsite Topic Page
Links to information about specific mental illnesses, including schizophrenia, depression, body image and eating problems, bipolar disorder and anxiety disorders, etc.
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Puberty
HealthInsite Topic Page
Links to information on puberty.
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Self Esteem in Young People
HealthInsite Topic Page
Links to information about self esteem in young people.
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Stress in Young People
HealthInsite Topic Page
Links to information about how young people react to stress, and how we can help them cope with stress.
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Suicide Prevention
HealthInsite Topic Page
Links to information, research and statistics on suicide in Australia, as well as information on support groups.
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Young People and Relationships
HealthInsite Topic Page
Links to information about young people and their relationships, including relationships with parents and peers, and links to information about bullying, peer pressure and sex.
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Young People and Sex
HealthInsite Topic Page
Links to information about young people and sex.
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| Title: |
Options during pregnancy
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| Publisher: |
Inspire Foundation
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| Description: |
Discovering you are pregnant can result in a range of feelings. It is important to get some support and advice. This fact sheet contains information on the options available to you when you are pregnant.
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| Date: |
Jul 2008
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| Title: |
Adolescents: advice for parents
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| Publisher: |
myDr
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| Description: |
Adolescence, the period between childhood and adulthood, is often a difficult time for parent and child.
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| Date: |
May 2008
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| Title: |
Report on child health from the New South Wales population health survey 2005-2006
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| Publisher: |
NSW Department of Health
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| Description: |
The 2005-2006 Report on Child Health from the New South Wales Population Health Survey provides a snapshot of the health and wellbeing of children aged 0-15 years in New South Wales, using data collected during 2005 and 2006. The report supports planning, implementation, and evaluation of health services and programs targeting children and their families.
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| Date: |
Jan 2008
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| Title: |
Media release. Mental health funding to support youth at risk
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| Publisher: |
Australian Government Department of Health and Ageing
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| Description: |
Young people at risk of mental health and drug and alcohol problems will benefit from the establishment of 20 new headspace Communities of Youth Services centres throughout Australia.
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| Date: |
Jan 2008
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| Title: |
Getting your licence
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Getting your drivers licence is a big moment for most young people. It often represents a move into the adult world, and gives the opportunity for more freedom.
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| Date: |
Nov 2007
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| Title: |
Conflict and negotiation
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
We all face conflict at some time in our lives. But it doesn't always have to be negative. It doesn't have to end up as a war!
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| Date: |
Nov 2007
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| Title: |
Teenagers and sleep
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| Publisher: |
Better Health Channel
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| Description: |
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. Regularly not getting enough sleep (chronic sleep deprivation) can have dramatic effects on a teenager's life, including reduced academic performance at school.
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| Date: |
Oct 2007
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| Title: |
Aboriginal - step-families
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Step families are usually decided by two adults who want to be together. The kids may not share the same feelings about it. This building of a new partnership is an exciting but challenging time. It needs a lot of time, energy and hard work.
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| Date: |
Aug 2007
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| Title: |
Swearing - using bad words
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Swearing is a way of speaking that some people use to express their feelings of anger, annoyance, and frustration or when they want to hurt someone else's feelings.
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| Date: |
Aug 2007
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| Title: |
Housing/homelessness
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
There may be a time when you find you have got nowhere to live. You might have been 'kicked out' of home or left because of your own reasons. Homelessness can have an effect on physical and emotional health.
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| Date: |
Aug 2007
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| Title: |
Leaving home
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| Publisher: |
Inspire Foundation
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| Description: |
Leaving home is a big step. This fact sheet contains information about making that decision and preparing to leave home
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| Date: |
Aug 2007
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| Title: |
Psychotherapy
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| Publisher: |
Inspire Foundation
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| Description: |
Psychotherapy is a form of counselling or therapy that involves talking with a trained mental health professional. This factsheet gives you information about what it is and what the main approaches are.
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| Date: |
Jul 2007
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| Title: |
Express yourself
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| Publisher: |
Inspire Foundation
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| Description: |
This fact sheet has information about the benefits of expressing yourself and some suggestions for different things you can try.
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| Date: |
Jul 2007
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| Title: |
Teenage parties
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Having parties, being invited to parties and going to parties are very important to teenagers. However things can go wrong.
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| Date: |
May 2007
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| Title: |
Headroom, Mental health for young people
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| Publisher: |
Headroom (Women's and Children's Hospital, Adelaide)
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| Description: |
Headroom is a South Australian mental health promotion project managed by the Division of Mental Health, Women's and Children's Hospital, Adelaide. This website aims to inform young people, their caregivers and service providers about positive mental health.
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| Date: |
Apr 2007
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| Title: |
Teenage pregnancy
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Becoming pregnant as an adolescent, especially if the pregnancy is not wanted, can put enormous stress on young women and their families.
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| Date: |
Mar 2007
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| Title: |
Boredom
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Nothing to do? Bored? Yawn& Boredom can get to you at many different times of your life.
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| Date: |
Aug 2006
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| Title: |
Occupational therapy
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| Publisher: |
Better Health Channel
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| Description: |
Occupational therapists are health professionals trained to assist people to overcome various limitations in order to live more independent lives. They work in many environments including schools, nursing homes, hospitals and workplaces. Their goal is to maximise living skills which enhance personal productivity, well-being and quality of life.
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| Date: |
Jul 2006
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