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Jet lag is a combination of fatigue and other symptoms caused by travelling across different time zones.
Follow the links below for more information about how to avoid and manage jet lag.
Reviewed February 2009
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| Title: |
Jet lag
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| Publisher: |
Virtual Medical Centre.com
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| Description: |
Information on the causes, symptoms and management of jet lag, written by professional health specialists.
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| Date: |
Jun 2009
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| Title: |
Sleep - common disorders
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| Publisher: |
Better Health Channel
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| Description: |
Sleep disorders can prevent some people from enjoying a good night's sleep. Sleep disorders include insomnia, jet lag, narcolepsy, sleep apnoea, snoring, restless legs syndrome and sleepwalking. Severe sleep disorders should be investigated and treated at a sleep disorders centre.
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| Date: |
Jul 2008
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| Title: |
TravelTurtle
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| Publisher: |
myDr
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| Description: |
TravelTurtle provides you with a free personalised travel health advice report covering vaccinations, malaria, yellow fever, jet lag & other travel hazards
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| Title: |
Melatonin for the prevention and treatment of jet lag
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| Publisher: |
John Wiley and Sons, Ltd. for The Cochrane Collaboration
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| Description: |
Jet lag commonly affects air travellers who cross several time zones. It results from the body's internal rhythms being out of step with the day-night cycle at the destination. Melatonin is a pineal hormone that plays a central part in regulating bodily...
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| Title: |
Jet lag: how to avoid it - myDr.com.au
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| Publisher: |
myDr
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| Description: |
Spending a few hours travelling by air can sometimes make you feel low, tired and lethargic. This is called jet lag.
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| Date: |
Oct 2004
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