Healthy and Active Quizzes

Links to quizzes about body weight, food and exercise habits.

Reviewed March 2009

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Related HealthInsite Topics

Body Mass Index (BMI)
HealthInsite Topic Page
Links to information about Body Mass Index (BMI).

16 Resources Found
Results 1 to 16 displayed.

Title:   Girls and body image - quiz
Publisher:   Better Health Channel
Description:   What does body image mean to you? Girls face pressure about their weight and appearance, which can affect your health. Try our quick health quiz to test your body image knowledge.
Date:   Jul 2009

Title:   Guys and body image - quiz
Publisher:   Better Health Channel
Description:   Test your knowledge about boys and body image with our quick health quiz. Guys face pressure about their weight, fitness and appearance too, but a bad body image can affect your health.
Date:   Jul 2009

Title:   Your food (easy read)
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   The right kinds of food. All the different groups of foods. You need to eat some food from each of the food groups but most from the biggest groups listed.
Date:   Jun 2009

Title:   Dietary fats - quiz
Publisher:   Better Health Channel
Description:   Do you know the difference between good and bad dietary fats? Why is fat important in your diet? Try our quick health quiz and find out.
Date:   May 2009

Title:   What should I be eating?
Publisher:   Australian Government Department of Health and Ageing
Description:   As well as physical activity it is also important to make healthy choices about what food, Here you will find plenty of information to help you eat well for good health; including some helpful tips on increasing the amount of healthy food you eat every day.
Date:   Apr 2009

Title:   Diarrhoea in babies
Publisher:   The Royal Australian College of General Practitioners
Description:   Diarrhoea is the frequent passing of abnormally loose or watery faeces. It is normal for a breastfed baby to pass soft faeces up to 6 times a day, and this situation should not be mistaken for diarrhoea.
Date:   Mar 2009

Title:   Exercise (easy read)
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Here are some things that your body can do. Swim, bike-ride, balance, run, walk, dance, climb, kick, lift , skip, throw
Date:   Mar 2009

Title:   Exercise safely - quiz
Publisher:   Better Health Channel
Description:   Maintaining fluid hydration, wearing the correct shoes for jogging and walking exercises and taking adequate breaks between training sessions will help you to exercise safely and prevent injuries.
Date:   Oct 2008

Title:   Tips for getting active
Publisher:   Australian Government Department of Health and Ageing
Description:   Here you can find information on what being active really means and some helpful tips to get you active and keep you active.
Date:   Oct 2008

Title:   Stretch safely - quiz
Publisher:   Better Health Channel
Description:   Do you know how to stretch safely? Use our quick health quiz to find out why stretching is important before, during and after exercise.
Date:   Jan 2008

Title:   Daily fibre calculator
Publisher:   myDr
Description:   Fibre is found in fruits and vegetables, wheat and oat bran, legumes such as lentils, beans and peas, and also nuts. Are you getting enough fibre in your diet? Use this handy tool to check the adequate fibre intake for Australians and New Zealanders.
Date:   Nov 2007

Title:   Child energy requirements calculator
Publisher:   myDr
Description:   Find out the estimated energy requirement (EER) for infants, children and adolescents. The estimated energy requirement is defined as the average dietary energy intake that will maintain energy balance in a healthy person of a given gender, age, weight, height, and physical activity level. The EERs for children take into account the energy that is needed for growth.
Date:   Sep 2007

Title:   Waist-to-hip ratio calculator
Publisher:   myDr
Description:   It's not only the amount of body fat you have, but also where in your body the fat is stored that impacts on your health. People who store most of their body fat around their waists have an increased risk of high blood pressure, type 2 diabetes, heart disease and stroke compared with those who have the same amount of body fat stored around their hips and thighs.
Date:   Sep 2007

Title:   Obesity guidelines quiz
Publisher:   Australian Government Department of Health and Ageing
Description:   National Health and Medical Research Council (NHMRC) Clinical Practice Guidelines for the Management of Overweight and Obesity Interactive Quiz Page
Date:   Dec 2003

Title:   Eating behaviours survey
Publisher:   Healthy Eating Club
Description:   A checklist asking about food habits, body image, gender, age, weight and height.
Date:   Apr 2001

Title:   Drinking alcohol: how much is healthy?
Publisher:   Multicultural Health Communication Service (NSW)
Description:   Guide to safe drinking, including an explanation of standard drinks and blood alcohol level, plus a quiz designed to identify drinking problems.
Date:   Sep 1999
Results 1 to 16 displayed.