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Follow the links below to find information on food additives, including flavourings, food colourings, and sweeteners.
Reviewed May 2008
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| Title: |
Food labels explained
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| Publisher: |
Better Health Channel
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| Description: |
Food labels carry useful information that will help you to make choices about food. Foods that have a shelf life of less than two years must carry a 'use by' or 'best before' date. Food labels also provide a list of ingredients and a nutrition information panel.
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| Date: |
Jul 2008
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| Title: |
Adverse reactions to food additives
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| Publisher: |
Virtual Medical Centre.com
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| Description: |
Food additives are added to foods to improve flavour, texture, colour, consistency, as preservatives and to improve the nutritional content of our foods. Some people are sensitive to particular food additives in common use.
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| Date: |
Jul 2008
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| Title: |
High fructose processed foods linked to obesity, gout, hypertension, diabetes, cholesterol and fatty liver
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| Publisher: |
Healthy Eating Club
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| Description: |
There has been a 'cloud' over the health benefits of fructose added to processed foods over the last few decades. Food manufacturers have been adding pure fructose to foods in the quest to lower the glycaemic index (GI) of the food because fructose does not affect insulin production therefore is considered to be a low GI sugar (this is contrast to glucose which does raise insulin levels).
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| Date: |
Jul 2008
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| Title: |
Alternative sweeteners
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| Publisher: |
Diabetes Australia - Victoria
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| Description: |
New sweeteners and diet products are being developed regularly. The information included on this sheet is based on products available at the time of printing.
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| Date: |
Dec 2007
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| Title: |
Healthy cooking tips
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| Publisher: |
Better Health Channel
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| Description: |
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to reduce the need for cooking oil. To keep valuable nutrients, microwave or steam your vegetables instead of boiling them.
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| Date: |
Nov 2007
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| Title: |
Artificial sweeteners - Q & A
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| Publisher: |
Better Health Channel
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| Description: |
Artificial sweeteners and their safety raise a lot of questions for many people. Issues like health risks and use during pregnancy are common concerns. People with phenylketonuria need to take special care and avoid sweeteners that contain aspartame.
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| Date: |
May 2007
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| Title: |
Herbs
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| Publisher: |
Better Health Channel
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| Description: |
Culinary herbs are herbaceous (leafy) plants that add flavour and colour to all types of meals. Generally, herbs are delicately flavoured, so add them to your cooking in the last few minutes.
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| Date: |
Mar 2007
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| Title: |
Food additives
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| Publisher: |
Better Health Channel
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| Description: |
Food additives are chemicals that keep food fresh or enhance its colour, flavour or texture. Some people are sensitive to food additives, but this is much rarer than is commonly believed.
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| Date: |
Feb 2007
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| Title: |
Asthma and food
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| Publisher: |
Better Health Channel
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| Description: |
Some people with asthma have food allergies that can trigger asthma attacks, although this is not very common. Some food additives may also trigger asthma attacks. If you think particular parts of your diet may make your asthma symptoms worse, consult with your doctor or dietitian.
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| Date: |
Feb 2007
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| Title: |
Additives: how to read labels
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| Publisher: |
Raising Children Network (RCN)
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| Description: |
Food additives and how they are used in commercial and domestic food preparation; regulations and standards.
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| Date: |
Jan 2007
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| Title: |
Headache and diet
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| Publisher: |
Better Health Channel
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| Description: |
Diet can play a significant role in triggering headache and migraine in susceptible people. Fluctuating blood sugar levels, caffeine withdrawal, naturally occurring food chemicals and food additives have all been implicated. Treatments vary according to the cause.
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| Date: |
Sep 2006
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| Title: |
Food labels - what do they mean?
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
It is the law in Australia that all packaged foods have food labels.
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| Date: |
Sep 2006
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| Title: |
Shopping, labels, additives and storing your food
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| Publisher: |
The Jean Hailes Foundation for Women's Health
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| Description: |
Use-by OR Best-before date? Saturated fat or total fat? Natural vs synthetic additives. Maltodextrin and gluten. How much sodium? Cooling hot food before storing. Fresh fruit and vegetables. No Cholesterol Claims. Additive watch. What's an emulsifier?
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| Date: |
Mar 2006
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| Title: |
Explaining symbols on food labels
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| Publisher: |
Nutrition Australia
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| Description: |
To complement the new FSANZ booklet 'The official shopper's guide to food additives and labels', Nutrition Australia have compiled information on symbols that are found on food labels.
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| Date: |
Jul 2003
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| Title: |
Herbs & spices
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| Publisher: |
Healthy Eating Club
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| Description: |
Culinary herbs are herbaceous (leafy) plants that add flavour and colour to all types of meals. They have also been used for centuries to preserve food due to the presence of antioxidant phytochemicals.
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| Date: |
Feb 2003
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