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Follow the links below to find information on the benefits and role of fats and oils in the diet.
Reviewed June 2009
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| Title: |
Healthy cooking tips
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| Publisher: |
Better Health Channel
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| Description: |
Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to reduce the need for cooking oil. To keep valuable nutrients, microwave or steam your vegetables instead of boiling them. Cut out salt and cut down fats.
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| Date: |
Sep 2009
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Cancer and food
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| Publisher: |
Better Health Channel
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| Description: |
Diet can influence some cancers. Cancers of the stomach, bowel, lung, prostate and uterus are more likely to develop if your diet is high in fat and low in fruit, vegetables and fibre. There is no evidence that specific foods can cause or cure cancer.
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| Date: |
Sep 2009
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| Title: |
Obesity in children - causes
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| Publisher: |
Better Health Channel
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| Description: |
More children are becoming overweight and obese. Causes of obesity in children include unhealthy food choices, lack of physical activity and family eating habits.
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| Date: |
Aug 2009
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| Title: |
Trans fats
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| Publisher: |
Dietitians Association of Australia
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| Description: |
Trans fats are unsaturated fats that have been processed and changed to act like saturated fats. They are created by processing or superheating oils and fats during food production.
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Jul 2009
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Chocolate
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| Publisher: |
Better Health Channel
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| Description: |
Chocolate is made from cocoa beans. Components in cocoa beans such as antioxidants may help protect against degenerative illnesses like heart disease and cancer. Chocolate also contains protein, fat, iron, caffeine and other substances. There is no evidence that chocolate causes acne.
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| Date: |
Jun 2009
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| Title: |
Dietary fats - quiz
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| Publisher: |
Better Health Channel
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| Description: |
Do you know the difference between good and bad dietary fats? Why is fat important in your diet? Try our quick health quiz and find out.
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| Date: |
May 2009
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| Title: |
Fish and fish oils
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| Publisher: |
The Jean Hailes Foundation for Women's Health
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| Description: |
The important omega 3 fatty acids found in fish are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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| Date: |
May 2009
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| Title: |
Olive oil
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| Publisher: |
Better Health Channel
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| Description: |
Choose olive oil as your main source of dietary fat. When eaten as part of a healthy, well-balanced diet, olive oil may reduce your risk of developing chronic diseases, such as cardiovascular disease and cancer, and increase life expectancy.
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| Date: |
Oct 2008
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Media release. Food Ministers consider food labelling review
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Australian Government Department of Health and Ageing
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| Description: |
The twelfth meeting of the Australia and New Zealand Food Regulation Ministerial Council (Ministerial Council) was held in Adelaide today, 24 October, chaired by Jan McLucas, Parliamentary Secretary to the Australian Government Minister for Health and Ageing.
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| Date: |
Oct 2008
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| Title: |
Heart disease and food
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| Publisher: |
Better Health Channel
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| Description: |
Diet is an important risk factor in the development of coronary heart disease. Some foods increase the risk and other foods may protect against the condition. Uncontrolled diabetes can contribute to coronary heart disease. Oily fish, fruit and vegetables, garlic, some oils including olive oil, fibre from wholegrain cereals, legumes and soy, nuts and seeds and tea may help protect against coronary heart disease. Small amounts of alcohol is associated with a reduced risk of heart disease in some people.
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| Date: |
Jul 2008
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| Title: |
Sporting performance and food
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| Publisher: |
Better Health Channel
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| Description: |
Good diet and nutrition can enhance sporting performance. Carbohydrates should form the basis of a sports person's diet. A high protein diet is not generally needed or recommended, since it can hinder performance, impair kidney function and compromise bone integrity. Dietary protein or amino acid supplements are not likely to provide any benefit. Water is the best sports drink.
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| Date: |
Jul 2008
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| Title: |
Weight loss - common myths
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| Publisher: |
Better Health Channel
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| Description: |
Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health. To reduce body fat and lose weight, you need to change the way you eat and increase your physical activity.
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| Date: |
Jun 2008
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| Title: |
Food to have sometimes
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| Publisher: |
Better Health Channel
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| Description: |
Some foods should only be eaten occasionally. These 'extra foods' (sometimes called junk food or treats) are foods like potato chips, chocolate, cakes, lollies, soft drinks and some takeaway food like hamburgers and hotdogs. These foods are usually low in nutrients and high in salt, sugar or fat. They are 'extras' to be enjoyed occasionally.
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| Date: |
Mar 2008
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| Title: |
Bowel cancer
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| Publisher: |
Better Health Channel
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| Description: |
Bowel cancer is a serious disease but, if diagnosed early, it is often curable. Bowel cancer is also called colorectal cancer. Blood or mucus in the faeces (poo) may be a symptom of bowel cancer. Other symptoms may include diarrhoea or constipation, bloating or cramps and constant fatigue.
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| Date: |
Mar 2008
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| Title: |
Fat
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| Publisher: |
Dietitians Association of Australia
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| Description: |
Fat is an essential part of our diet, however many people in Australia eat more fat than they need to. There are many different types of fat and some are healthier than others.
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| Date: |
Jan 2008
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| Title: |
Nutrition: Student factsheet
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| Publisher: |
Women's Health Queensland Wide Inc
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| Description: |
Young women's eating habits often change due to part-time work, a generally more independent lifestyle and concerns about body image and weight. This student factsheet provides information on the nutritional requirements for a person of their age to help them make better food choices.
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| Date: |
Nov 2007
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| Title: |
Healthy eating tips
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| Publisher: |
Better Health Channel
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| Description: |
A healthy diet should include a good variety of nutritious foods. These include breads, pastas, fruits and vegetables. Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low and eat foods rich in calcium and iron. A good balance between exercise and food intake is important to maintain a healthy body weight.
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| Date: |
Oct 2007
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| Title: |
Saturated fat - myDr.com.au
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| Publisher: |
myDr
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| Description: |
Find out more about saturated fat - one of the types of fat that can be bad for your health - and how to avoid it.
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| Date: |
Nov 2006
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