Dietary Fibre

Follow the links below to find information on the benefits of dietary fibre.

Reviewed November 2009

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43 Resources Found

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Title:   Fibre in food
Publisher:   Better Health Channel
Description:   Dietary fibre is found in the indigestible parts of plants. Good sources of fibre include wholegrain foods, fruits and vegetables. Drinking lots of fluid is also important to avoid constipation.The main role of fibre is to keep the digestive system healthy. Fibre has also been shown to benefit diabetes, blood cholesterol levels and weight control.
Date:   May 2010
Title:   Cereals and wholegrain foods
Publisher:   Better Health Channel
Description:   Cereals and wholegrain foods can reduce the risk of developing certain diseases including coronary heart disease, colon cancer, diabetes and diverticular disease. Common cereal foods include bread, breakfast cereals and pasta.
Date:   May 2010
Title:   Cereal grains
Publisher:   Virtual Medical Centre.com
Description:   Information on the nutritive value of cereal grains, written by professional health specialists.
Date:   Apr 2010
Title:   Bowel cancer
Publisher:   Better Health Channel
Description:   Bowel cancer is a serious disease but, if diagnosed early, is often curable. Bowel cancer is also called colorectal cancer. Blood or mucus in the faeces (poo) may be a symptom of bowel cancer. Other symptoms may include diarrhoea or constipation, bloating or cramps and constant fatigue. Regular health checks and screening for bowel cancer from the age of 50 is recommended.
Date:   Dec 2009
Title:   Haemorrhoids - myDr.com.au
Publisher:   myDr
Description:   Haemorrhoids are enlarged veins just under the surface tissue of your rectum or anus. Find out about the symptoms and causes of haemorrhoids.
Date:   Dec 2009
Title:   Dietary fibre - myDr.com.au
Publisher:   myDr
Description:   A diet that's high in fibre is good for your health. Find out how to get enough fibre in your diet.
Date:   Dec 2009
Title:   Diverticular disease and diverticulitis - myDr.com.au
Publisher:   myDr
Description:   Diverticular disease is the name given to a condition in which small pockets or out-pouchings occur in the bowel.
Date:   Nov 2009
Title:   Flatulence
Publisher:   Better Health Channel
Description:   Flatulence or farting is caused by intestinal gas. Excessive flatulence can be caused by lactose intolerance, certain foods or a sudden switch to a high fibre diet. However, passing large amounts of wind can also be a symptom of some digestive system disorders, including irritable bowel syndrome. Some foods and laxatives can also cause flatulence.
Date:   Sep 2009
Title:   Cancer and food
Publisher:   Better Health Channel
Description:   Diet can influence some cancers. Cancers of the stomach, bowel, lung, prostate and uterus are more likely to develop if your diet is high in fat and low in fruit, vegetables and fibre. There is no evidence that specific foods can cause or cure cancer.
Date:   Sep 2009
Title:   Food variety and a healthy diet
Publisher:   Better Health Channel
Description:   Food variety means eating a wide variety of foods (a balanced diet) from within and across each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as diabetes, cancer and cardiovascular disease.
Date:   Aug 2009
Title:   Cholesterol - healthy eating tips
Publisher:   Better Health Channel
Description:   Cholesterol is a type of fat that is essential for the body. Too much cholesterol in the blood can cause health problems. Healthy eating habits can help reduce cholesterol levels. Suggestions include choosing polyunsaturated and mono-unsaturated oils and reducing saturated fats and trans fats in your diet.
Date:   Jun 2009
Title:   High fibre diet for children
Publisher:   Child and Youth Health - CYH (South Australia)
Description:   Dietary fibre is the part of food that is not digested by the body. It is found only in plant foods, particularly in skins, seeds and stalks of fruits and vegetables.
Date:   Jun 2009
Title:   Constipation: nutritional help - myDr.com.au
Publisher:   myDr
Description:   Constipation means difficulty moving your bowels. Read what causes constipation and what dietary changes can help with constipation.
Date:   Jun 2009
Title:   Fibre, wholegrain cereals and cancer prevention
Publisher:   The Cancer Council Australia
Description:   Cancer Council Australia's position statement on fibre, wholegrain cereals and cancer.
Date:   Jun 2009
Title:   Fibre - quiz
Publisher:   Better Health Channel
Description:   What is dietary fibre and where do you find it? Our quick health quiz tests your knowledge about dietary fibre and tells you the answers.
Date:   May 2009
Title:   Incontinence - prevention tips
Publisher:   Better Health Channel
Description:   Incontinence can be urinary (wee) or faecal (bowels or poo). Prevention tips include drinking enough liquids, eating a high fibre diet, regular exercise, healthy toilet habits and lifestyle choices such as quitting cigarettes. Dehydration can cause constipation or bladder irritation. In most cases, incontinence can be prevented. See your doctor if you have any concerns about your toilet habits.
Date:   Mar 2009
Title:   Food processing and nutrition
Publisher:   Better Health Channel
Description:   Food can have its nutrient value changed by the way it is processed, cooked and stored. Food processing can destroy the water soluble B-group and C vitamins. However processing and cooking food can also make it safer to store and eat.
Date:   Mar 2009
Title:   Ulcerative colitis: treatment - myDr.com.au
Publisher:   myDr
Description:   Read about the medications and types of surgery that can help treat ulcerative colitis.
Date:   Mar 2009
Title:   Fibre
Publisher:   Dietitians Association of Australia
Description:   Eating more fibre containing foods has many health benefits. Try to eat more high fibre breads and cereals, fruits, vegetables, dried beans and lentils each day.
Date:   Jan 2009
Title:   Crohn's and colitis - dietary considerations
Publisher:   Better Health Channel
Description:   Crohn's disease and ulcerative colitis are collectively known as inflammatory bowel disease (IBD). Making certain dietary adjustments, after consultation with your doctor, can help manage some of the symptoms of IBD. There is no evidence to suggest that diet plays a part in the development of IBD.
Date:   Sep 2008

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