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Staying healthy

Glass of carbonated water with lemon.

Diets - do they work?

While there are lots of diets promoted around the world at any one time, we’ve looked at the top five fad diets that most Australian women aged 18-24 years had tried based on a Newspoll survey commissioned by the Dietitians Association of Australia: meal replacement shakes, the lemon detox diet, the Dukan diet, the Atkins diet and the liver cleansing diet. Check out the findings of the survey. Read more about Diets - do they work?
Woman on bicycle on beach.

Cycling for beginners

Cycling is a truly invigorating and liberating experience. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. Here is how to get started. Read more about Cycling for beginners
Boy cleaning teeth in mirror.

How to keep your teeth clean

Tooth brushing stops plaque build up and prevents and controls cavities. Find out how to brush, floss and wash your teeth and mouth to help keep them healthy, plus what kind of toothbrush to use for the best effect. Read more about How to keep your teeth clean
Bowl of cereal and berries.

Healthy food swaps

Choosing healthier foods is easier than you may think. It's all about eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier. We’ve included some great swap tips in this article. Read more about Healthy food swaps
Stop smoking sign.

Smoking - quit making excuses

Do you think it is too late? Are you worried about putting on weight? Will it ruin your social life, or are you basically too addicted? This article lists excuses that smokers use to delay quitting, and how to overcome them. Read more about Smoking - quit making excuses
More about how to stay healthy
Our partners have a range of high quality, trusted health information in relation to how to stay healthy on their websites. Here are some articles that might interest you.
Last reviewed: 
February, 2013