Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Haemochromatosis

Haemochromatosis causes the body to absorb too much iron, leading to organ damage. Blood tests will diagnose it, and treatments are available.

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Anaemia medicines

Anaemia medicine is mostly used to treat iron-deficiency anaemia. Learn how this medicine works, who takes it and associated side effects.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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Red blood cells

Red blood cells carry oxygen around your body and transport carbon dioxide to your lungs. Learn more about how your red blood cells work.

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Iron studies blood test

Iron studies are blood tests that look at how much iron is in your blood and other cells. Too little or too much iron can cause health problems.

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Iron deficiency

Iron is an essential mineral for your body. Low iron levels can cause anaemia. Read about how iron deficiency can lead to health problems.

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Vitamin C and your health

Vitamin C keeps your bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your recommended intake.

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Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.

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Vitamins and minerals

Find out about the vitamins and minerals that are essential for your health, where you can find them and when you may need to take supplements.

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Zinc and your health

Zinc is a mineral that is essential for many of the body's normal functions and systems. Learn more about how much you need and how to get enough.

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Magnesium and your health

Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of magnesium.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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Anaemia

Anaemia is a lack of red blood cells, which carry oxygen from the lungs around the body. It's important treat the cause of the anaemia.

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What's the difference between food allergy and intolerance — and other health concepts?

Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.

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6 New Year’s resolutions worth keeping

Instead of joining a gym, cutting out carbs or attempting New Year's resolutions that are hard to stick to, these practical and doable health tweaks can make a big difference.

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Heavy periods

Your periods are heavy if you're using more tampons or pads than usual. Here's what you can do for heavy periods, starting with a doctor's visit.

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Blood tests A-Z

From the fasting blood glucose test to the prostate (PSA) test, there are many kinds of blood tests. Browse the index and learn how to prepare for your test.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its causes, symptoms and how to treat it at home.

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Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.

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Thalassaemia

This inherited blood disorder prevents someone from making enough healthy haemoglobin to carry oxygen around the body, but it may not need treatment.

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Dietary supplements

Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.

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How to not feel tired all the time in 2024

Find out about the possible reasons for feeling tired all the time and the ways to help reduce feeling so tired all the time.

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Vitamin C deficiency

Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.

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Blood and blood vessels

Blood flows through blood vessels to carry oxygen, nutrients and waste around the body. Find out about different types of vessels and role of blood.

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How colds and flu impact blood donations — and how you can help

Up to 1,400 people per day are cancelling their blood donation appointments, following an early start to the cold and flu season. Here's how your donation can help.

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Women don't need to 'put up' with heavy periods

Heavy menstrual bleeding affects 1 in 4 Australian women, but treatment is available. There's no need to suffer in silence.

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How to power up and boost your immunity ASAP

Discover how you can help to prevent getting sick, and reduce how sick you get, with these immune-boosting lifestyle changes.

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Foods high in vitamin C

Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.

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